“Why didn’t I know about cherry juice earlier?” she said in the video. She saw another user post a video about drinking tart cherry juice before bed, so she gave it a try. In one viral video, which has more than 197,000 likes and stirred up lots of reactions, user talked about her struggles with sleep. Yet many people on TikTok claim that tart cherry juice is helping them fall asleep. There’s also plenty of chatter about “sleep-promoting” foods (think Thanksgiving turkey), but the science behind this concept is a bit slimmer. Whether you drink it in the morning, just before bed, or just after every workout, it will change your recovery ritual forever.There’s no shortage of soothing sleep habits, and you’ve probably already tried them: Taking a warm shower, turning on some white noise, and keeping your phone out of bed can all help you snooze a little better, for example. So, however and whenever you want to get your daily Cheribundi, we’ve got the juice for you.
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