![]() ![]() How can you use a white noise machine safely?Jenna recommends that based on advice from the American Academy of Pediatrics: "On top of the usual safety measures, the maximum level of noise from any white noise machine should not exceed 50 decibels and also should be at least 7ft away from the cot." ![]() ![]() This will allow them to get back to their next sleep cycle more easily." We need to ensure that the circumstances in which your baby fell asleep are the same circumstances that they come to the edge of sleep in during the night (which happens every 45-60 minutes), especially after the development of sleep cycles around the age of four months. "We would actually recommend that you do. Jenna said when it comes to choosing a white noise machine to soothe your baby you should "…ensure it is true white noise (not rain sounds etc.) and that it stays on for all naps and all night."Ĭan you leave a white noise machine on all night for your baby? Jenna told us that it’s best to leave your baby’s white noise machine on all night. Jenna said that: "Pink noise is just on another frequency and some people find it more pleasant to listen to than plain white noise." Pink noise works in a similar way to white noise, but it’s on a deeper frequency. Is there a type of white noise that works best? When shopping for a white noise machine you might notice that some machines offer white, pink and brown noise too. Jenna told us that: "Longer term, white noise can be great to block out noises like siblings, roads etc." Are white noise machines good for soothing your baby to sleep? Jenna Wilson, a Sleep Consultant at Little Dreams Consulting explained that: "White noise can be great to soothe newborns as they have, previously, had sounds which were muffled so the sounds and stimulation of the world can be a bit much."Īnd it’s not just while your baby is a newborn that white noise can help with their sleep. ![]()
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